If you need help right now

You don’t have to explain anything or fill anything in. These lines are free, and they’re there for exactly this.

Emergency services

999 — if you or someone else is in immediate danger.

Samaritans

116 123 — free, 24 hours a day. You don't have to be in crisis to call.

Shout

Text SHOUT to 85258 — free, confidential, 24/7 crisis text line.

National Domestic Abuse Helpline

0808 2000 247 — free, 24 hours a day, run by Refuge.

Wayfinder is not an emergency service — but if you tell it something worrying, it will always show you these contacts first.